KILLER BODIES
Real, raw and aggressive, Killer bodies is our hiit bootcamp format that focuses on endurance and will. no frills- just work, music and sweat both beginners and athletes will find themselves challenged on a different level.
hot killa
intense and sexy.
hot killa is our low impact high intensity interval training class.
KILLER MOVES
Welcome to KILLER MOVES, our 90 minute choreography class. The class is set up for all levels, the first 20 minutes is a killer follow along warm up, then we focus in on the choreography and work on repetition for proper conditioning and memory. This class is meant to empower and teach you how to use your body in a welcoming dance community. If you are NYC this is a class you do not want to miss.
KILLER BEATS
NO CHOREO. NO RULES.
What Better release, then a sweaty and sexy dance party? If this is your idea of fun, then KILLER BEATS is your go to.